Tips to Make Your Home Asthma and Allergy Friendly

Asthma and Allergy FriendlyAsthma and Allergy Friendly

Asthma and allergies aren’t just minor inconveniences; they are serious respiratory conditions that need to be properly treated and prevented. Medications are important, but improving the air quality of your home is also a powerful tool to combat and make your home asthma and allergy friendly. The following tips will help you make simple changes to fix or remove triggers and make your home a more welcoming place to breathe.

Keep Pollen Out of the House

Pollen and other airborne allergens are most common in the spring and fall. Trees, grasses, weeds, and ragweed all release pollen that can sneak into your home and cause allergic reactions. Take these steps to minimize the amount of pollen lurking in your home:

  • Keep windows shut and use the air conditioner with a HEPA filter to catch 99.97% of allergens
  • Watch the pollen count and stay inside on high pollen days
  • Shower every night before bed
  • Take your allergy medication to prevent reactions

Control Humidity

Mold and mildew thrive in humid conditions, so if your home often feels humid it’s likely that mold spores are flying everywhere and triggering your asthma or allergies. These tips will help you reduce the amount of mold and mildew that develops in your home:

  • Use a dehumidifier if your house carries too much moisture
  • Use mold-killing cleaning products each week
  • Use exhaust fans in the kitchen and bathroom
  • Switch laundry from the washer to dryer immediately

Remove Dust Mites

Dust mites are tiny bugs that you can’t see with your eyes, but they accumulate on fabric-covered items like curtains, carpeting, furniture, and bedding. As the top cause of allergy and asthma symptoms, dust mites need to be eradicated for best results. These steps will help you keep dust mites out of your home says Tampa dermatologist:

  • Use allergy-proof mattress and pillow covers
  • Wash all linens on a weekly basis on the highest heat setting
  • Minimize humidity in your home

For more help dealing with your asthma and allergy symptoms, call (813) 670-7062 to make an appointment at Kratz Allergy in Odessa or Port Richey, Florida. Dr. Kratz can explain your treatment options and help you feel as comfortable as possible indoors.